You are not born with athletism, you must practice

Posted on 29. Jun, 2014 by .

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If you want to be good at the piano, you have to practice. If you want to be more athletic, lose weight, build speed, or run marathons, you have to practice that too. Have you ever watched athletes and thought… “I could never do that!” or maybe “That person was born more athletic than I […]

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Balanced approach to fitness-workouts and nutrition

Posted on 06. Feb, 2014 by .

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I just love it when a friend shares their story. Here is a great one that was shared when someone was discouraged about the hard work they were putting in but not seeing the results they wanted in weight loss: “I have run 5 full marathons. Training for this takes about 13-14 weeks – the […]

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T-25 and P90X3 challenge pack deal extended to February!

Posted on 02. Feb, 2014 by .

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January Challenge Pack Specials!! We’ve got 2 programs for you to get in the best shape of your life! Like Shaun T? Looking for the intensity he brings? Focus T25 is for you! Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and […]

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Consistency is Key!

Posted on 05. Jan, 2014 by .

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Any small, positive change in your health or fitness routine will make a difference. Choose something you can consistently do and stick with it! I was at Costco yesterday watching a blendtec demonstration. This woman was saying she lost 10 pounds in 5 weeks thanks to the blendtec. All I wanted to tell the gathered […]

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New Year’s Resolution: Get Healthy with the Support of a Group

Posted on 19. Dec, 2013 by .

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It’s that time of year again…the gym will fill up in January and be empty again by February.You will stay focused for 2 weeks and then the enthusiasm will turn into excuses that prevent you from reaching your goals. There is a better way. Why not join a group of people all trying to be […]

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Going to a Holiday Party? Tips to help you eat well

Posted on 18. Dec, 2013 by .

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The hardest part of the season for me is the temptation to overindulge at all the holiday events. If you are like me here are just a few tips for you: 1. fill your plate with the veggies and fruit 2. start with the smallest plate you can find 3. drink water or seltzer water […]

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