Consistency is Key!

Posted on 05. Jan, 2014 by .

0

Any small, positive change in your health or fitness routine will make a difference. Choose something you can consistently do and stick with it! I was at Costco yesterday watching a blendtec demonstration. This woman was saying she lost 10 pounds in 5 weeks thanks to the blendtec. All I wanted to tell the gathered […]

Continue Reading

New Year’s Resolution: Get Healthy with the Support of a Group

Posted on 19. Dec, 2013 by .

0

It’s that time of year again…the gym will fill up in January and be empty again by February.You will stay focused for 2 weeks and then the enthusiasm will turn into excuses that prevent you from reaching your goals. There is a better way. Why not join a group of people all trying to be […]

Continue Reading

Going to a Holiday Party? Tips to help you eat well

Posted on 18. Dec, 2013 by .

0

The hardest part of the season for me is the temptation to overindulge at all the holiday events. If you are like me here are just a few tips for you: 1. fill your plate with the veggies and fruit 2. start with the smallest plate you can find 3. drink water or seltzer water […]

Continue Reading

August is HOT with three specials!

Posted on 28. Aug, 2013 by .

0

I’ve never seen this many at one time! TurboFire, BodyBeast AND T25 Challenge packs are on sale this month! I want to work with 5 motivated people to finish out the year strong. If you are ready to throw the excuses out the window, find your soulmate workout, and get ready to look great for […]

Continue Reading

Sizzling Beachbody Sale! June 3-9

Posted on 01. Jun, 2013 by .

0

Hi Team, June is here, can you believe it?! Father’s Day, Graduations, kids out of school for a few months, and for us coaches: the annual Coach Summit conference in Las Vegas! There will be thousands of coaches and the big release of the new T25 workout program: Shaun T’s next killer series. I have […]

Continue Reading

USA Today Reviews Fitness Bands

Posted on 26. May, 2013 by .

0

I wanted to share this link to an article about fitness bands. I have fellow coaches that use the FitBit and the Nike version. I have been tempted to get one as well but my indecision is due to whether this would really help me improve my workouts, health, and life. Do you think that […]

Continue Reading