Posted on 29. Jun, 2014 by .
If you want to be good at the piano, you have to practice. If you want to be more athletic, lose weight, build speed, or run marathons, you have to practice that too. Have you ever watched athletes and thought… “I could never do that!” or maybe “That person was born more athletic than I […]
Posted on 06. Feb, 2014 by .
I just love it when a friend shares their story. Here is a great one that was shared when someone was discouraged about the hard work they were putting in but not seeing the results they wanted in weight loss: “I have run 5 full marathons. Training for this takes about 13-14 weeks – the […]
Posted on 02. Feb, 2014 by .
January Challenge Pack Specials!! We’ve got 2 programs for you to get in the best shape of your life! Like Shaun T? Looking for the intensity he brings? Focus T25 is for you! Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and […]
Posted on 05. Jan, 2014 by .
Any small, positive change in your health or fitness routine will make a difference. Choose something you can consistently do and stick with it! I was at Costco yesterday watching a blendtec demonstration. This woman was saying she lost 10 pounds in 5 weeks thanks to the blendtec. All I wanted to tell the gathered […]
Posted on 19. Dec, 2013 by .
It’s that time of year again…the gym will fill up in January and be empty again by February.You will stay focused for 2 weeks and then the enthusiasm will turn into excuses that prevent you from reaching your goals. There is a better way. Why not join a group of people all trying to be […]
Posted on 18. Dec, 2013 by .
The hardest part of the season for me is the temptation to overindulge at all the holiday events. If you are like me here are just a few tips for you: 1. fill your plate with the veggies and fruit 2. start with the smallest plate you can find 3. drink water or seltzer water […]
Posted on 28. Aug, 2013 by .
I’ve never seen this many at one time! TurboFire, BodyBeast AND T25 Challenge packs are on sale this month! I want to work with 5 motivated people to finish out the year strong. If you are ready to throw the excuses out the window, find your soulmate workout, and get ready to look great for […]
Posted on 01. Jun, 2013 by .
Hi Team, June is here, can you believe it?! Father’s Day, Graduations, kids out of school for a few months, and for us coaches: the annual Coach Summit conference in Las Vegas! There will be thousands of coaches and the big release of the new T25 workout program: Shaun T’s next killer series. I have […]